Exercise for a Healthier Life

Translated text

Exercise is very important for physical health, insisting on daily exercise can help us strengthen our physique and reduce the possibility of getting sick. Some people like running because running not only improves cardiovascular function but also makes people feel happy. In addition, swimming is also a great exercise that works nearly all muscles in the body and puts less stress on the joints. However, be sure to warm up well before exercising, otherwise you may get injured, and also relax properly after exercising. I think the most important thing is to find a way of exercising that suits you, and stick with it, so the results will be more noticeable. Whether playing ball with friends or going to the gym alone, as long as you maintain the habit long-term, life will become more fulfilling and healthy.

Key vocabulary

The most useful words in this text, with pinyin and meaning at a glance.

• 运动yùndòngSport; Exercise
• 身体健康shēntǐ jiànkāngphysical health
• 非常fēichángVery
• 重要zhòngyàoimportant
• 每天měitiānEvery day
• 坚持jiānchíto persist, to insist
• 锻炼duànliànto exercise
• 可以kěyǐCan
• 帮助bāng zhùhelp
• 我们wǒmenWe
• 增强体质zēngqiáng tǐzhìenhance physical fitness
• 减少jiǎnshǎoreduce